Frankfurt

Some favourites from Frankfurt
 

Maincafé, Schaumainkai, Frankfurt, Deutschland – great for sitting by the river and drinking Apple Wine

Schwedler See Bar, Frankfurt – out in east Frankfurt there is a outdoor swimming club which opens up at night for live music and chilled atmosphere bar

Hoppers, Schneckenhofstraße, Frankfurt – suburban cocktails

Cafe Karin / Walden- Great brunch spots

Maintower Restaurant & Bar, Neue Mainzer Straße, Frankfurt am Main – great view and good for high-end food

Flemings Terrace Bar, Frankfurt – cool lifts and nice view for good cocktaisl

22nd Lounge & Bar Eurotheum Residence, Neue Mainzer Straße, Frankfurt – piano bar (not hipster really!)

Vai Vai, Grüneburgweg, Frankfurt – a favourite modern Italian restaurant

Shirn Kunsthalle – great modern art gallery


Day trips:
Heidelberg - wander the old town, the Neckar River and go up to the castle
Rheingau wine region - take a car out to the numerous wineries within an hour of Frankfurt
Lorelei - http://en.wikipedia.org/wiki/Lorelei

Change my name

Øst   ::   Öst  ::  Oest

Lisbon - some favourites...

ROOFTOP BARS:
  • Barrio Alto Hotel: take the lift to the top floor and then walk the last floor. Small and often busy (you can't book) but a great view
  • Park: Walk up through the carpark (Calcada do Combro) to the top floor and it opens out to a wonderful rooftop garden with a cracking view
  • Insolito: also a restaurant - lovely view overlooking the city, towards the Castello
  • Not actually a rooftop: Miradouro Sao Pedro Alcantara. - but a park with a fantastic view over the city. Grab some beers / wine and sit out here
BARS:
  • Best area is Cais do Sodré for bars. I like Pensao Amor. Also there are a couple of discos there which you can then go to. People generally stay outside having drinks.
  • Just walk around Barrio Alto and Alfama - no shortage of bars
  • Panorama Bar: Top of the Sheraton - smashing view. Actually the food is quite good - quite expensive

FAVOURITE RESTAURANTS:
  • Cervejaria Ramiro    Best seafood in the world, great price, take a cab to get there
  • Belcanto    Michelin star, Chiado
  • O Talho            Modern Alentejo, Avenida Liberdade
  • Cantinho do Avillez    Informal place from a Michelin-star chef, Chiado
  • MiniBar            Modern take on an american bistro with a Michelin Star-esque heritage / Portuguese spin
  • Café Lisboa         From the Belcanto guy. Typical Lisbon food in a semi-laid-back-semi-formal setting in the Sao Luis opera house café, Chiado
  • Sea Me            Very good fish place, on the expensive side, Chiado
  • Restaurante Cabaça    Hot stone steak - cheap and cheerful and a great way to start a night in Barrio Alto
  • Café Buenos Aires      Excellent steak in a relaxed family style quaint restaurant
  • Chafariz do vinhoChafariz do Vinho    Wine and tapas in an aquaduct
  • Zebras do Combro restaurante    Simple, fast and good Portuguese food

THINGS TO EAT
  • Pastel de Nata - eat like them like there will be none tomorrow
  • Bacalhau (cod fish): Pataniscas de bacalhau, bolinhos de bacalhau, bacalhau a gomes de sá, bacalhau a braz, bacalhau a ze do pipo
  • Seafood, seafood, seafood
  • Cabrito (Lamb)
  • Cozido á Portuguesa (heavy)
  • Whenever it says Alentejo and Black Pig in the same sentence, eat it (best if the sentence also includes the word "pig cheek"
  • Tripas á moda do Porto (heavy - tripes)
  • Ameijoas a Bolhao Pato (clams) and Carne de Porco a Alentejana (pork with clams)
  • Percebes: Gooseneck barnacles - just like sucking from the ocean
  • Cheese: Queijo da Serra and Queijo de Azeitão
And don't forget to drink ginjinha at all the little bars dotted around the city.

THINGS TO DO
  • In Lisbon: there are few 'sights' per se to see. Best to wander down Avenide Liberdade, the long boulevard, down the hill into the city. There are plenty of downtown streets to wander down. Praça do Comércio is the main square at the foreshore that is quite nice and a good spot to sit in the sun to eat and drink. The other areas for exploring are Barrio Alto and Alfama - plenty of restaurants, bars and old stuff to look at
  • Belem is a tram ride from Lisbon centre. Its the home of the famous portuguese tarts that the masses line up for. There is the big monastery and a museam of contemporary art. A walk along the harbour at Belem up to the Torre de Belem is quite nice.
  • Sintra is worth a visit for a touristy day trip - the castles are quite quaint amongst the rolling hills. Although the traffic gets jammed up in Sintra it is a very beautiful part of Portugal.
  • http://www.nytimes.com/2012/05/27/travel/how-i-fell-for-lisbon.html?_r=0 gives a good feel for the city.

The best english speaking website for clubs / food etc:
http://www.golisbon.com/

Lance

For me, the key question is "did you believe Lance used performance enhancing drugs"? If you, like me, believed that he did, then you accept he is a winner as a result of being an incredible athlete who hid drug use better than everyone else. Further, you also implicitly accept drug use in cycling and implicitly support it. None of these things I can resolutely say I'm proud of. If, however, you believed that he was clean - like he wanted you to believe- then you have been deceived. No one likes being deceived and for that it is only to be expected he is receiving this destruction of his character. So, how do you answer this question?

36hrs in Vilnius, Lithuania



Tucked away in the south east of the Baltic region, Vilnius, the capital of Lithuania is a little gem just waiting to be explored. Sometimes a little rough around the edges, the city can be excused for needing more time to re-establish itself. For the past 60 years Lithuania, along with its Baltic friends Estonia and Latvia, have borne the brunt of a bitter bloody violent pan-European struggle between the Soviet Union from the east and ze Chermans from the west. However it is that very mix of influence left behind from both directions that underscores the charm of this lovely city and country.

Vilnius, Lithuania. Smiles and Raw Food

Vilnius is the capital of Lithuania. I didn't know this before Friday. However I also can't be accused of the common mistake of saying that Riga is the capital of Lithuania, because of course Riga is the capital of Latvia. Whatever, i'm here and on my first wander around I have found it to be a lovely little city.

Before take-off I read up on Wikitravel: http://wikitravel.org/en/Lithuania  and came across this hilarious paragraph. While there might be some facts behind it, I think it is on the whole: wrong.

"Lithuanians may appear sad, depressive (suicide rates in Lithuania are among the highest in the world), a little bit rude and suspicious, so talking about your good health, wealth, and happiness could be sometimes taken negatively. Smile at a Lithuanian in the street and most likely they will not respond in kindness. Smiling in Lithuania is traditionally reserved for friends; smile at a stranger and they will either think you're making fun of them and there's something wrong with their clothes or hairdo, or that you must be an idiot. Furthermore, an automatic Western smile is widely regarded as insincere. "

So, plenty of Lithuanians must think i'm an idiot. The problem is now every time I pass someone in the corridor or in the street I want to smile at them. This only means I bail out at the last minute and give a half-assed face scrunch. Yep, a real idiot.

I did try and stare down some people. This worked really well. I got 'stared down' back and felt I had connected. When in rome....as they say.

Of all the Lithuanians I have interacted with, whether that be working with them or a waitress at a restaurant or a cab driver, I can say (admittedly on a small sample size) that they are lovely people with very warm smiles. And this is important.

I just had dinner at a place called RawRaw. The food was....yep...raw. Which would be fine because I love steak tartar, except it was vegetarian. Which is also fine because they did some amazing things with veges and nuts and berries. Beetroot ravioli with cheese filling - where the beetroot was sliced to make the top and bottom of the ravioli and in between the cheese filling was not cheese but rather a cashew paste. Dessert was titled parfait. And being a parfait fan I was attracted to it immediately by name. This version was not brutally chocolatey nor flammable nor bad for my health. It was indeed a mousse of pumpkin, raisins, and orange covered with a cranberry mash topped with crushed cashews, haselnuts and almonds. And it was delicious.

Take-aways: Why I am leaving Goldman Sachs

Why the article written by Greg Smith has gained so much traction, at least in my view, is that it is completely emotionally driven. In the same way a whistleblower communicates what everyone knows, but no one says, he has caught the attention of the mass media in a big almost viral way.


I have my views on the content of his letter to the editor. Each person is entitled to take a position on this - whether it be a) he's a courageous person for speaking up against something he doesn't believe in or b) what a sour puss - he probably didn't get the promotion or make the millions he had hoped for. In the end, as a rowing coach of mine once said "you are the master of the spoken word, however the written word is the master of you". Greg is now bound by his words, something that will probably make his future difficult.

Having something interesting or important to say, together with a willing and hungry audience is a powerful combination. More often than not, the barrier to not saying what you think is a certain rationality recognising the ramifications of speaking up. However to break the silence, there are only two things that can achieve this - 1) torture although even then it's not certain you'll find the truth and 2) an emotional drive to capitalise on the power given to you by your audience. The same emotional drive that wants retribution.

I would love to know the full story behind this letter to the editor!

Knowing when it is time to leave an organisation is usually an epiphany. It comes at a time when you realise you have moved on or things have moved on around you or you don't have the influence you once thought you had. For right or wrong. In a rational mindset it is easy to say c'est la vie, realise the situation and either try to do something about it or walk away. More often than not you can't do anything about it and out of principal don't want to walk away. This is where rationality gets throw from the window. This is where there the search for power starts to play out. This is where an inner burning for retribution is kindled. Subsequently this is where the trouble starts and the opportunities for those who wish to capitalise on their power -of speaking out to an audience who wants to hear- are realised.

Have we gained anything from this story? I would argue not. We have read a sensational piece of news, supporting what we already knew, what we already subscribed to (knowingly or unknowingly) but not moved forward. Soon, Greg will be forgotten, another story of GS will appear but again be swept away and the crux of the issue, bankers allegedly behaving badly, will be left to the markets and associated regulators to deal with.

I see the real takeaway from this article being the average readers' ignorance as to the inner workings of the world we live in and also the wasted opportunity that a, now former, employee had to change things that he once believed in.

Ciao

Interesting takeaway from the weekend: the word "ciao" meaning both hi and bye in italian is derived from the word "schiavo" meaning "slave". So entomologically speaking each time you say ciao you are (generously) saying "i am you slave / at your service".

The other takeaway is that the mountains in the north of Italy are spectacular. Photos to come!

Ciao ciao!

384 hours in Australia (16 days)

Day 1: arrive long haul flight. But it's all worth it as the sun is shining and a dry warm wave of air greets you together with the embrace of family at the terminal exit. That and breakfast at the Adelaide Central Markets - eating Green Eggs and Ham (by Dr Seuss) and a flat white

Day 2: Find a spot to sit (The Adelaide Uni Boat Club is the best vantage point) and watch the "Tour Down Under" the only UCI Pro Tour in the southern hemisphere and the start of the season for the riders who will soon be tackling the long lumpy roads of France.

Day 3: Head down to Aldinga, on the Fleurieu Peninsula, for a bite to eat the Victory Hotel and then have an icecream at the Star of Greece over looking some of the most glorious beaches in South Australia

My tastebuds loved Amsterdam

Amsterdam is known for many things. My experience has revolved around great food. The Dutch do pride themselves on excellent food. I've put together a short list of some great eats in Amsterdam.

Le Restaurant was the highlight. It provided for a flaw-less culinary experience. While all the dishes and matched wines were soft (making it easier to avoid a palette clash) each course flowed exceptionally well. Le Garade, De Kase and those on the Great food list we went back to often...

Serious Food
- Le Restaurant (http://www.lerestaurant.nl/)
- Restaurant Lute (http://lute.nu/)

Great food
- Cafe de Engelbewaarder (http://www.cafe-de-engelbewaarder.nl/)

Good websites for getting around Amsterdam
www.iens.nl

Enjoy - and remember to stay away from the tourist canals. Amsterdam will reward you handsomely for simply wandering the canals with the goal of making the bright lights an ever distant glow in the background.

Mentors

With one of my Mentors, Brewy, having his first round of radiotherapy this week, I have been thinking a lot about our friendship and what I would consider a mentorship. It is awful to think that only a few weeks ago the great man was diagnosed with aggressive brain cancer. Post surgery he now faces many months of treatment in order to bounce back.

He says "I don't mind being a pin-up boy for beating the odds" and true, he's done it before after a horrendous car accident many years ago. Talk about a cat with nine lives. It is probably from this and his general approach to life that I also learnt a huge amount about positiveness and making the most of out of life. He wasn't everyone's cup of tea. He certainly polarised people with his energy. You were either with him or left behind. For me, I felt I had a lot to learn from him and a number of my other rowing coaches and friends who acted as mentors (probably some didn't even realise they were doing it!)

I've been in Germany now for 2 1/2 years and notice that I miss having people around to inspire and motivate me. Without it i'm also going pretty well in life! No doubt about that however there is something to be said for having a strong network of support around. Being a foreigner it is difficult to find those people and maybe it is not as much a part of the non-work culture here. Finding the right mentors as part of that network is not easy and in the hustle and bustle of today's life it's rare to find people that go out of their way to just be around to impart their knowledge and third party perspectives.

I look back on my work life and sporting life and hope i've shared of my thoughts in a positive way and also maybe been somewhat of a mentor. I will do my best to recognise when people are looking for that support and hope that others will too. Because in a non-egoistic way it's important to recognise that and then invest your time into others.

To Brewy - best of luck mate. I know whatever they throw at you, you'll fight back harder.

Travelling is my lounge room

I like being on the move. There is something about it for me that is both an escape and rejuvenation of adventure and excitement. By the same token travelling for me means a chance to take a break, relax and reflect.